Today I did my usual cardio workout of 20 minutes on the cross trainer and 15 minutes on the stationary bike. I try to spice up these workouts by using the virtual active trainer on each piece of equipment where you get a course to do based on an area in the world. This set up works by giving you a course to run, the course will have different levels of difficulty throughout until your work out is done and by god does it kick your ass on some stages.
I then followed this up with 3 circuits on the machine assisted weights (have yet to do free weights there), i do 10 reps on each piece of equipment in the gym and then go round again 2 more times after that. I find this stops me getting bored and also gives me more confidence on the equipment. I used varying weights on each machine and sometimes go lower than what i can do but crack out more reps to compensate.
My playlist for today in case you are wondering, ha.
1. Motorhead - The Game
2. Saliva - I Walk Alone
3. Downstait - I Came To Play
4. Art of Dying - Get Through This
5. Amaranthe - Hunger
6. Killswitch Engage - This Fire Burns
7. Disturbed - Warrior
8. Fozzy - Martyr No More
9. Saliva - Badass
10. Sick Puppies - You're Going Down
11. Drowning Pool - Sinner
12. Downstait - Here To Show The World.
Thought I would hate going the gym and was really reluctant to sign up, but I do quite enjoy going, its good when barely anyone is in there and you can just go use the equipment in peace. Just wanted to share this.
PROPER ROID ABUSE!!!!! ;-)
